Let's Try Yoga - starts Mon 6th Jan

Service Description

Gentle movement & subtle breathing techniques will complement traditional Yoga postures. This approach caters to beginners to ease into their practice & encourage those with more knowledge to slow down & apply subtle engagements, resulting in a rewarding, deeper experience. Slow movement & mat work, combined with restorative postures & subtle breathing practices, to trigger our natural relaxation response. Small class size of 8.