Trial Yoga class 17th Aug

Service Description

Trail class 17th August Start your week well - Gentle movement & subtle breathing in a beautifully calm and supportive environment. Neil will introduce techniques that will complement traditional Yoga postures. This approach caters to beginners to ease into their practice & encourage those with more knowledge to slow down & apply subtle engagements, resulting in a rewarding, deeper experience. Slow movement & mat work, combined with restorative postures & subtle breathing practices, to trigger our natural relaxation response. Small class size of 8 people, giving you that careful support to maximise your approach. The chapel offers small group sessions (our exercise classes have a max 8 participants and creative 10) in a supportive and caring environment; we always use lovely materials and tea/squash/snacks are available. We rely completely on grants and donations - we have two subsidised tiers, plus a chance for you to donate £12 towards the true cost of the course. If you can afford to do so it will enable us to support future classes and widen our work in the community. So far this year each class has been costing us an average of £19.56 per person to run - these costs are due to rise this term. The Quarry Chapel never wants anyone who would like to take part not to do so due to prohibitive costs. Please email Abi Nicol - Development Worker (thequarrychapel@gmail.com) to discuss our bursaries.